In some ways, walking barefoot is better for the body than wearing deeply cushioned soles, Lieberman says. But he insists he is not antifootwear: "I'm not saying people shouldn't wear shoes." Similar to barefoot running, walking around in bare feet may or may not be harmful, depending on your circumstances. You can open up the possibility of a cut or injury if you drop something on your foot, stub your toes, or step on a foreign object. Walking barefoot works your feet, ankle, and lower leg muscles much more than in shoes. This results in increased muscle strength in the feet and lower legs, and also better arch support. Increased strength and flexibility in the feet can also be a key factor in easing any aches and pains. Sure, it's now a tradition in our modern culture to wear shoes. But according to researchers, it may benefit your feet (and the rest of your body) to go barefoot in your downtime. Still wondering if going bare is for you? Here is a quick breakdown of the pros and cons of each option: Pros of Walking Barefoot You Get Back in Touch Walking barefoot in your house is relatively safe. But when you head outside, you expose yourself to potential risks that could be dangerous. "Without appropriate strength in the foot, you We do know that changes to feet may occur through walking barefoot. These include increased forefoot spreading, as habitual barefoot walkers have been shown to have wider feet. What is not clear kKVV.

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